Yoga & Mindfulness for Children and Families

  • Gain Strength
  • Enhance Body Awareness
  • Increase Flexibiliy of Body and Mind
  • Learn tools for Stress Mangement
  • Practice Discipline and Responsibility
  • Improve Focus and Concentration
  • Boost Self-Esteem
  • Encourage Kindness and Compassion
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"Yoga and Mindfulness empowers children of all abilities to discover their inner strength, boost confidence, master coping skills, enhance physical and mental flexibility, and unleash their full potential." -Michelle Finley, CYT-200

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